E        V        O        L        V        E

For decades my life was run by “to-do lists”. I told myself that I was happily single. I didn't know how to stop and relax.    I was lacking. Something had to change...

 

Like every else, my first yoga class was a struggle, but over time the practice of yoga showed me tension and emotions that I never knew were there. This exploration led me to take my 500 HR Yoga Training at ISHTA yoga and  discovery of Polarity Therapy. 

​

Evolve Yoga and Polarity is a manifestation of my intention to serve and connect.  I am honored to be teaching ISHTA Yoga (Integrated Sciences of Hatha, Tantra, Ayurveda) and introducing the amazing Polarity Therapy practice to you.