For decades my life was run by “to-do lists”. I told myself that I was happily single. I didn't know how to stop and relax. I was lacking. Something had to change...
Like every else, my first yoga class was a struggle, but over time the practice of yoga showed me tension and emotions that I never knew were there. This exploration led me to take my 500 HR Yoga Training at ISHTA yoga and discovery of Polarity Therapy.
Evolve Yoga and Polarity is a manifestation of my intention to serve and connect. I am honored to be teaching ISHTA Yoga (Integrated Sciences of Hatha, Tantra, Ayurveda) and introducing the amazing Polarity Therapy practice to you.