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@PINK MOON YOGA & WELLNESS

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Weekly Yin and Meditate Class 

Sunday 6pm

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Yin Yoga and Meditation is a combined practice of turning inward to create a reservoir of wellness for our everyday living.  Yin Yoga is an embodied tool that includes long-held and deeply-nourishing seated and floor poses that target our fascia and nervous systems.  The poses help to improve circulation, create joint space, mobilize tissues, and release tension-while the process helps to cultivate mental focus towards a meditative state. Optional hands-on-touch will be offered to facilitate a deeper experience. The class will end with a guided meditation in sitting or supine position (Yoga Nidra) to allow one to connect with what’s innately wise and inspirational. This class is for everyone. Prior Yoga experience is not necessary

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Workshop "Sweet Samadhi"

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Join Sweet Samadhi to experience a deeply release of tension stored in the physical and energetic body, and a gentle healing. In this 75-minute sweet self-care session, we will practice Breath work, Yin Yoga, and Restorative Yoga poses supported by a combination of props. Each floor pose will be held for a moderate length of time to allow for an expanded awareness in the mind and body, and for our nervous system to fully relax and the cells to regenerate. Come shed whatever is no longer serving you and rejuvenate for Spring.  Open to all levels, no prior experience is necessary.

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Workshop "Sweat and Surrender"

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Signature workshop offered as a Spring Detox that includes the practice of Pranayama, Vinyasa Flow, Restorative Yoga, and a Yoga Nidra (see description below).  This 90-minute workshop is designed for advanced beginner and intermediate students with foundation yoga skills. The vinyasa flow aims to teach the coordination of movement and breath, increase joint mobility and boost circulation for detoxing.  When one works to let go of tension and allow energy flow, one will truly feel union of the body, mind, and breath (spirit). It is through this awareness and a vigorous flow that one comes to manage the “vrittis” or chatters in the mind.  Following an energetic and empowering vinyasa practice, a sweet Restorative yoga sequence will invite in sense withdrawal and deep surrender. You will be held by a combination of props and gentle hands-on guidance to facilitate a deeper relaxation response and transition into a special Yoga Nidra practice.