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@PINK MOON YOGA & WELLNESS

https://www.pinkmoonyogawellness.com/

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"Yin Yoga and Meditate Class"

Every Sunday 6pm EDT

See above same class description under ISHTA Yoga

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SAMPLE EVENTS

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"Sweet Samadhi"

Join Sweet Samadhi to experience a deeply release of tension stored in the physical and energetic body, and a gentle healing. In this 75-minute sweet self-care session, we will practice Breath work, Yin Yoga, and Restorative Yoga poses supported by a combination of props. Each floor pose will be held for a moderate length of time to allow for an expanded awareness in the mind and body, and for our nervous system to fully relax and the cells to regenerate. Come shed whatever is no longer serving you and rejuvenate for Spring.  Open to all levels, no prior experience is necessary.

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"Sweat and Surrender" 

Sweat and Surrender is a signature workshop offered as a Spring Detox that includes the practice of Pranayama, Vinyasa Flow, Restorative Yoga, and a Yoga Nidra (see description below).  This 90-minute workshop is designed for advanced beginner and intermediate students with foundation yoga skills. The vinyasa flow aims to teach the coordination of movement and breath, increase joint mobility and boost circulation for detoxing.  When one works to let go of tension and allow energy flow, one will truly feel union of the body, mind, and breath (spirit). It is through this awareness and a vigorous flow that one comes to manage the “vrittis” or chatters in the mind.  Following an energetic and empowering vinyasa practice, a sweet Restorative yoga sequence will invite in sense withdrawal and deep surrender. You will be held by a combination of props and gentle hands-on guidance to facilitate a deeper relaxation response and transition into a special Yoga Nidra practice.