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M.S., OTR/L, E-RYT 500, NDT, BCPP

Jennifer Chang

For many years, my life revolved around completing tasks on to-do lists. Juggling multiple jobs as an Occupational Therapist (M.S., OTR/L), I convinced myself that staying busy and productive made me happy. I struggled to relax and unwind, feeling disconnected and overwhelmed in all areas of my life. My body suffered from constant aches and pains, and I knew I needed to make a change.

 

Taking my first yoga class was difficult, but it ultimately opened my eyes to the tension and emotions I had been suppressing. This realization sparked a journey of self-exploration, leading to over 2000 hours of training in various yoga techniques and therapeutic modalities such as 500 hour Yoga Teacher Training (E-RYT-500), Advanced Restorative and Yin Yoga Teacher Training Certification, Biosonic Sound Healing, Neurodevelopmental Treatment Approach (NDT) Certification, Myofascial Release, Craniosacral Therapy, and Polarity Therapy as a Board Certified Practitioner (BCPP).

 

Evolve with Me LLC represents my desire to help and connect with others. I am proud to teach ISHTA Yoga and introduce you to these effective healing methods as a comprehensive practice. I am excited to meet you where you are on your path to wellbeing and guide you along the way.

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You will experience a deep state of relaxation

 

These days, stress is prevalent in our society and in our living and when chronic, it becomes tension in the body and obstructs energy flow. Physical illness is foreshadowed by obstructions in the flow of life energy in the subtle body. Managing stress in the physical body alone, such as with a massage, is never long lasting. To truly change and manage our stress response, one must also access it through the mental and emotional layers, the subtle body. Together we will meet at where your tension resides and start you on a path to optimal health.

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You will be empowered to be resilient inside and out

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Polarity and Craniosacral Therapy does not involve transmitting of any healing energy, I will not add anything to your system but instead trust your innate intelligence will shift the obstructions once your system is supported with patience and space.  Our body has a healing potential that is beyond most medicine. The energy will move to where it needs to go, patterns will shift, and your life will be transformed over time in various and often unexpected ways. We will target and maximize all of your potentials for living your Dharma (purpose) while negotiating your Karma (challenges from previous and current lives) gracefully. Personal recommendation might start of as a strengthening program, daily 20-minute meditation, or weekly Yin and Restorative and Yoga Nidra for better sleep! 

I will hold space for your journey

 

I will support you as you navigate your journey. The process of healing is unique to each person and can involve overcoming obstacles that have blocked energy flow, whether caused by emotional trauma, physical ailments, or illness. Together, we'll move forward with empathy and mindfulness. We will grow and learn together, as I provide you with tools and guidance on how to support yourself and others when the time comes. Through this journey, we will all gain greater clarity, wisdom, connection, and compassion, as we all share a collective consciousness.

"Like a drop of water contains the ocean, your body embraces the entire cosmos. 

 Each cell represents all the forces of the universe." 

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Alan Finger, ISHTA Yoga Founder

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