E V O L V E
YOGA*POLARITY*CRANIOSACRAL
CLASSES AND WORKSHOPS
CURRENT CLASSES
Yin and Restore
Every Sunday 6pm EDT
Location: PINK MOON YOGA & WELLNESS
Experience the soothing blend of Yin and Restorative Yoga with our Yin and Restore class. This gentle journey invites you to find inner peace and holistic healing, perfect for anyone a tranquil escape from daily stressors. As you practice you'll unlock the benefits of deep fascia targeting and tension release, allowing your body and mind to rejuvenate. Leave feeling refreshed, centered, and deeply nourished.
"During the session, you will be directed to relax your body on comfortable supports like bolsters, blankets, and blocks, while also treating your eyes to weighted eye pillows. Additionally, essential adjustments will be made to enhance your relaxation and create a peaceful experience."
Yin and Meditate
Every Wed 8-9pm EDT
Location: Livestreamed from ISHTA YOGA
ishtayoga.com
In Yin and Meditate, we invite you to turn inward and cultivate a reservoir of wellness for your everyday life. Our practice combines the deeply nourishing poses of Yin Yoga, which target your fascia and nervous system, with guided meditation techniques like Yoga Nidra. Whether you're looking to improve circulation, release tension, or enhance mental focus, this class is accessible to everyone—no prior yoga experience required Join us on this journey to connect with your inner wisdom and inspiration.
WORKSHOPS
Sweet Samadhi
In Sweet Samadhi, you can immerse yourself in a restorative journey that releases tension from both your physical and energetic body. Join us for a rejuvenating 75-minute self-care session featuring Breath work, Yin Yoga, and Restorative Yoga poses, all supported by for maximum comfort. Each pose is held with intention, allowing your mind and body to expand and your nervous system to fully relax. Shed what no longer serves you and embrace renewal as we welcome the Spring season—no prior experience needed, just an open heart.
Sweat and Surrender
Join us for "Sweat and Surrender," a transformative 90-minute workshop designed as a Spring Detox. Tailored for advanced beginner and intermediate students, this signature offering combines Pranayama, Vinyasa Flow, Restorative Yoga, and a soothing Yoga Nidra practice. Experience the powerful connection of movement and breath while enhancing joint mobility and circulation. Allow yourself to let go of tension and immerse in deep relaxation, guided by props and gentle support, as you find harmony within body, mind, and spirit.
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PRIVATE YOGA
Private and Semi-Private Sessions
Customized practices (i.e. stress reduction vs. strengthening)
Learn foundation, alignment, and safe modification
Support your injuries and health conditions (i.e. to reduce fall risk)
Advance at your own pace and safely
Experience guided pranayama and meditation
Establish effective home practices
Fit yoga into your busy schedule
Gift a session or share a semi-private with a friend
Sample Class Themes:
Beginner's Hatha (Alignment Focused)
Beginner's Vinyasa Flow (Breath Focused with optional Chaturanga Breakdown)
Move and Meditate (Cultivating a Meditative State and Kriya Yoga)
Introduction to Pranayama & Meditation
Yin and Restorative Yoga (Deep Relaxation/Healing "Sweet Samadhi")
Yoga Nidra (Meditation lying down)
Ayurveda (Dosha) Balancing
Chakra Balancing
Yoga for Digestion
Yoga for Anxiety
Yoga for Fall Prevention
CORPORATE YOGA
Corporate Yoga Benefits
Worker incentive and retention
Improve stress and health management
Increases focus and productivity
Promote intuition and creativity
Facilitates team building
