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YOGA & MEDITATION

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Welcome to Jennifer's Yoga Studio! As a certified yoga teacher in the ISHTA (Integrated Science of Hatha, Tantra, and Ayurveda) Yoga lineage with over 700 hours of advanced training, Jennifer is dedicated to creating customized practices for individuals and groups of all experience levels. Her friendly and approachable style fosters a fun, non-competitive environment where you can build strength, improve mobility, and enhance your overall well-being. Inquire about our group, private, and corporate classes today and embark on your journey to wellness!

While Vinyasa Yoga is what most people think of when they hear "yoga class", in reality, there is a wide range of yoga practices that fit the needs of every individual.  For some students the quieter Yin Yoga, Restorative Yoga, and Yoga Nidra maybe more beneficial. These slower styles release fascia and emotional holding, focus the mind, and calm the nervous systems. 

Yin & Restorative Yoga 
Yoga Nidra 

Private Yoga Offerings 

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  • Hatha and Vinyasa Yoga 

  • Yoga for Vitality and Balance

  • Candlelight Yin & Restorative Yoga 

  • Yoga Nidra for Deep Relaxation and Sleep

  • Pranayama and Meditation 

  • Chakra Systems and Balancing 

  • Ayurveda and Dosha Balancing

  • Tantra Yoga Philosophy and Kriya Yoga 

  • Yin Yang Yoga for Runners/Cyclists 

  • Polarity Yoga for Digestion and Vitality

"Atha yoga anushasanam." 

Now, the teachings of yoga.

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—The Yoga Sutras of Patanjali 1.1

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