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 YOGA & MEDITATION 

In addition to Polarity and Occupational Therapy, Jennifer is a teacher in the ISHTA YOGA lineage.  (Integrated Science of Hatha, Tantra, and Ayurveda). Having undergone 700+ hours of training, Jennifer can skillfully assess and customize practices for individuals and groups. She leads people of all levels of experience to move, gain strength, increase energetic and physical mobility, and develop a sense of overall well-being. Friendly and approachable, Jennifer provides a light-hearted and non-competitive learning environment where students can have fun while being challenged.  Inquire about group, private, and corporate classes today! ​

While Vinyasa Yoga is what most people think of when they hear "yoga class", in reality, there is a wide range of yoga practices that fit the needs of every individual.  For some students the quieter Yin Yoga, Restorative Yoga, and Yoga Nidra maybe more beneficial. These slower styles release fascia and emotional holding, focus the mind, and calm the nervous systems. 

Yin | Restorative | Yoga Nidra 

PRIVATE YOGA OFFERINGS :​

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  • Hatha and Vinyasa Yoga 

  • Yoga for Vitality and Balance

  • Candlelight Yin & Restorative Yoga 

  • Yoga Nidra for Deep Relaxation and Sleep

  • Pranayama and Meditation 

  • Chakra Systems and Balancing 

  • Ayurveda and Dosha Balancing

  • Tantra Yoga Philosophy and Kriya Yoga 

  • Yin Yang Yoga for Runners/Cyclists 

  • Polarity Yoga for Digestion and Vitality

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