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E V O L V E

Y o g a * P o l a r i t y * C r a n i o s a c r a l

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"Thoughtful. 5 Stars.

As a 53 year old man with no Yoga experience I needed an introduction that was simple and expert. Jen understood that and made the potentially awkward transition easy. I am an enthusiastic student now and I look forward to learning more." Michael

Private and Semi-Private Sessions!

Customized practices (i.e. stress reduction vs. strengthening)
Beginners' Special Package
Learn foundation, alignment, and safe modification
Support your injuries and health conditions (i.e. to reduce fall risk)
Advance at your own pace and safely
Experience guided pranayama and meditation
Establish effective home practices
Fit yoga into your busy schedule
Gift to/Share semi-private sessions with a friend

Sample Class Themes:

Beginner's Hatha (Alignment Focused)
Beginner's Vinyasa Flow (Breath Focused with optional Chaturanga Breakdown)
Move and Meditate (Cultivating a Meditative State and Kriya Yoga)
Yin and Restore ("Sweet Samadhi")
Restorative and Yoga Nidra (Deep Relaxation followed by Meditation lying down)

Please reach out with any questions...

"Yoga Citta Vritti Nirodha"

Yoga is the stilling of the changing states of the mind.

—The Yoga Sutras of Patanjali 1.2

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