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"Thoughtful. 5 Stars.  

As a 53 year old man with no Yoga experience I needed an introduction that was simple and expert. Jen understood that and made the potentially awkward transition easy. I am an enthusiastic student now and I  look forward to learning more." Michael 

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Private and Semi-Private Sessions!       

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  • Customized practices (i.e. stress reduction vs. strengthening)

  • Beginners' Special Package

  • Learn foundation, alignment, and safe modification    

  • Support your injuries and health conditions (i.e. to reduce fall risk)

  • Advance at your own pace and safely 

  • Experience guided pranayama and meditation  

  • Establish effective home practices

  • Fit yoga into your busy schedule

  • Gift to/Share semi-private sessions with a friend

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Sample Class Themes:

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  • Beginner's Hatha (Alignment Focused) 

  • Beginner's Vinyasa Flow (Breath Focused with optional Chaturanga Breakdown)

  • Move and Meditate (Cultivating a Meditative State and Kriya Yoga)

  • Yin and Restore ("Sweet Samadhi")

  • Restorative and Yoga Nidra (Deep Relaxation followed by Meditation lying down) 

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Please reach out with any questions...

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"Yoga Citta Vritti Nirodha"

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Yoga is the stilling of the changing states of the mind.

—The Yoga Sutras of Patanjali 1.2

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